Classic Massage
Classic massage is a natural therapy method that provides both physical and mental renewal by reactivating the skin, subcutaneous tissue, muscles, internal organs, circulatory, and lymphatic systems through various manipulations. It is a massage applied to the skin using natural herbal massage oils, from the periphery towards the center, meaning in the direction of the heart. Although its historical development dates back to the emergence of humanity, traditional practices began primarily in India and China, while modern techniques were developed in Germany and Sweden.
Since the circulatory systems work more efficiently during the massage, it becomes easier to transport blood and lymph fluid to the heart, allowing the heart to rest. As the nervous and endocrine (hormone) systems are balanced, the healthy functioning of all body systems is supported.
The lighter version is called "Relax" massage.
The more intense version is known as "Deep Tissue" or "Swedish" massage.
In **Sports Massage**, percussion (tapping) manipulations are frequently used.
Sport Massage
Sports massage is a form of bodywork aimed at athletes. It is used to prevent injuries, prepare the body for athletic activities, keep it in optimal condition, and help athletes recover from the fatigue and injuries of training. There are three main types of sports massage: pre-event massage, post-event massage, and maintenance massage. Each type of sports massage utilizes different massage techniques.
Sports massage sessions typically last 30-60 minutes. Pre-event massage is performed just before the athlete enters a competition. It consists of rapid effleurage to stimulate and warm up the muscles and petrissage to facilitate easy muscle movement and reduce muscle tension. Effleurage generally involves relaxing strokes, but when done quickly, it becomes stimulating. As the massage progresses and pressure increases, the massage therapist uses percussive strokes and cupping to stimulate the muscles for contraction and stretching. Although the area of the body that is massaged varies from sport to sport, the leg and lower back muscles are usually the targets of this type of massage.