Yoga
The origin of yoga, which literally means “to integrate”, dates back to the Vedas, Indian texts from about 5000 years ago. Although it is mentioned in religious texts, it has nothing to do with religion. Because there is no need for a religious leader or religious doctrine to practice and benefit from yoga. Yoga is a study done to stay healthy and activate the life force energy found in every person. However, if it is turned into a lifestyle, it also has a mystical dimension. Because it has a holistic, holistic philosophy about knowing oneself and comprehending the whole, and even becoming one with the whole.
Physical Benefits:
Unlike sports, since the parasympathetic nervous system is mostly activated, the internal organs and hormonal secretion glands are activated. f relaxing poses are done before going to bed at night, it brings a good sleep.
Mental Benefits:
If the person's body is stretched and rested, they can enter mental relaxation. The mind cannot rest without the body resting. If the mind is rested and calm, the person's perception of the world will be "Life is beautiful and easy". A person who enjoys life physically, mentally and spiritually is cheerful, peaceful and completely healthy.
Flying Yoga
Hammock Yoga is a type of yoga that includes classical yoga (Hatha) and fun acrobatic movements performed on fabric suspended from the ceiling. This practice, which can be easily done by people with no physical discomfort, aims to stay healthy and maintain calmness with breath tracking, body awareness, swing movements, inversions and fixed poses.
Purposes of the Work;
To help restore the spine, joints and bones to their anatomical normal position
To spread calmness to the entire body with swing movements.
Chi Kung
Chi (Qi) energy is found in the body of every living being. It flows in the body in a balanced and orderly manner within its own channels. When this flow stops, the living being dies. The flow slows down due to blockages and dirt in the channels. Diseases also result from the chi balance in the body being disrupted. By clearing the blockages and balancing the chi flow, the living being regains its health. The most important thing to remember is that “Chi” can be directed by the mind. There are statements that Chi energy is bioenergy. It is likened to the electrical energy that powers the body. Thus, we can see the aura as the electromagnetic field surrounding the body.
Tai Chi
Tai Chi-Chuan is an internal Chinese martial art, commonly known as Tai-Chi. It is mostly practiced as a therapy for health and longevity. Tai-Chi is considered a soft style martial art. It is practiced with complete relaxation and in this respect, it differs from other hard martial arts where the muscles are used at maximum tension. Tai chi's techniques have also formed the basis of Aikido and Juijitsu, which aim to neutralize the opponent without hitting them.
"There is nothing softer and weaker than water; but there is nothing like it in warfare with the hard and strong! For there is nothing that can take its place. The weak triumph over the strong, and the soft triumph over the hard; this is a truth that everyone knows but no one puts into practice." Lao-Tzu