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Water is a tasteless and odorless substance that is vital for all known life forms. All physical and chemical events required for life can take place with the properties of water. For this reason, biologists have called water the "living fluid". Two-thirds of our body and two-fifths of the world are water. Our body's heat balance, the continuation of intracellular life, the burning and digestion of nutrients depend on water. In addition, water is a very good purifier.

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Drinking only the necessary amount of water daily is a protective method. Water should be clean and alkaline. According to experts, an adult's daily water consumption should be 2-2.5 liters. However, this varies according to age, gender and climate. It is not recommended for someone who drinks very little water to suddenly increase their water consumption. Because the body gets used to everything, as well as thirst. However, the price of this bad habit is rapid aging and various diseases.

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The purpose of detox (purification) is to remove toxins accumulated in the body. In the toxic (poisonous) environment of our age, tissue acid wastes, chemical and heavy metal residues accumulate in the body faster than ever, leading to more allergies, mental and physical disabilities. As a natural way to stay healthy and reduce discomfort, in recent years we have started to hear more about herbal and homeopathic cleansing (detoxification) programs by alternative and complementary health practitioners.

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DETOX SUGGESTIONS IN DAILY LIFE

Some of the detox methods are; purifying the body with special alkaline diets, fruit - plant diets for certain periods, conscious use of some vitamins and amino acids that purify the body from toxins and help cleanse it, enema, cold and hot water baths, sauna, Turkish bath.

Considering that many things we eat and drink in daily life are in acidic form, the first thing to do is to apply an alkaline form diet. Staying away from acidic foods and applying a 3-week diet consisting of alkaline - basic foods - drinks instead of them will be a very good detox program.​​​