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Stress Management

A person seeks harmony in the work environment. Lack of harmony is a source of stress and creates an obstacle that prevents them from working. It is generally more common in countries where unemployment is widespread and in periods of economic crisis.

There are also sources of stress resulting from the individual and the situation they are in. People exhibit behaviors related to their personalities. In order to manage stress, we must first know ourselves fully. Habits such as drugs, alcohol, cigarettes and, when overdone, coffee and television can actually turn into situations that prevent us from seeing the cause of the negativities that happen to us. 

Basic suggestions for coping with stress:
·       Know yourself and the so-called stress-causing environmental conditions well.

·       Be at peace with yourself and other people, love yourself first.

·       Be self-critical and do not expect to be loved by everyone.

·       Do not see yourself as indispensable.

·        Be grateful from the heart for what you have.

·        When you want more, patiently move forward step by step.

·        Don't be sad for what you have lost, but look for the reason.

·        Don't say "I can do anything" or "I can't do anything".

·        Control your body. Be aware of its tensions.

·        Control your mind. Be aware of what you are thinking.

·        Don't be a prisoner of time (past and future).

·        Live the present moment with pleasure by being aware of it.

·        Eat a balanced diet. Don't eat just to get full.

·        Make time for sports, do exercise.

·        Take deep breaths outdoors.

·        Be aware of your habits.

·        Don't leave today's work for tomorrow.

·        Leave work-related thoughts there when you leave work.

·        Take time for a vacation.

·        Don't suppress your anger. Express yourself appropriately.

·        Know how to politely say "No" to something you don't like.

It should not be forgotten that stress is a relative concept. The more we allow it, the more it can wear us out.

 

 


The aim of relaxation techniques is to relax the body and mind. All techniques provide physical relaxation. With regular applications, a person can reduce their pulse, heart rate, lower their blood pressure, deepen their breathing and feel more comfortable, and get away from unreasonable muscle headaches.

Autogenic Relaxation:

It is an exercise program consisting of standard sentences that describe the characteristics of the body in a state of absolute comfort and calm.

Progressive Relaxation:

Separate muscle groups are targeted, first tightening the muscle for a certain period of time,

and then relaxing the muscles with the commands.


Systematic Desensitization:

A study in which physical relaxation and mental imagery are used together and is effective in phobias.


NOTE:

You can contact us for detailed information about Stress Management and Relaxation studies and trainings and to participate in the events.

Relaxation

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